CIZE WORKOUT HOW TO
CIZE WORKOUT PROFESSIONAL

These are the six dance workouts and two bonus workouts included in CIZE.В Begin with Crazy 8s workout, which will help you get a sense of your skill level. The workoutВ program also includes the Eat Up! Meal Plan, a Get Started Guide, a 30-Day beginner calendar and 30-day advanced calendar, a weekend survival guide, and a 7-Day CIZE Down plan to help make losing weight easier. TheВ cardio dance workoutВ videos areВ between 30 and 40 minutes long, with the exception of 8 Count Abs, which is eight minutes. The two bonus workouts include 8-Count Abs, an ab workoutВ that will help youВ strengthen your core and вЂњWork Your BodyвЂќ a dance workout written just for CIZE by Chili of TLC. WhatвЂ™s Included in the CIZEВ Dance Workout?Д¬IZE is a 30-day Shaun TвЂ™s workout program that features six dance workouts and two bonus workouts. ItвЂ™s about moving to the beat, and youВ can do it! CIZE isnвЂ™tВ about doing push-ups or jumping. If youвЂ™re looking for a fun dance workout to lose weight, this is it. In theВ dance workout videos for CIZE, Shaun T breaks down the routines step-by-step so youвЂ™ll feel confident as you go through the moves.

CIZE WORKOUT HOW TO

Our links are FULL tested, safe & secure and guarantee best download speed.Get ready to learn how to dance and have fun moving to the beat with Shaun TвЂ™s dance workout:В CIZE! Whether you were a fan of Shaun TвЂ™s previous cardio dance workouts RockinвЂ™ Body and Hip Hop Abs or if youвЂ™re new to Shaun T or dance workouts entirely, youвЂ™re sure to love CIZE.Д®ven ifВ you think you canвЂ™t dance, donвЂ™t worry. 8 Count Abs Workout - Strong abs and core are key for every great dancer-and sexy body! Work your abs on the floor and then perform the ab sequence to the song Headsprung, originally recorded by LL Cool J.

This final routine is a completely different dance experience, with an emotional finale to Sia's Chandelier. Livin In The 8s - CIZE can teach anyone to dance-any style-any pace-to any type of music. Go For It - Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass That Dutch, originally recorded by Missy Elliott.Д¦.

CIZE WORKOUT PROFESSIONAL

Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.ДҐ. In The Pocket - Crank up the energy and the pace. Full Out - You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child.Д¤.

You'll put it all together to Treasure, originally recorded by Bruno Mars.ДЈ. You Got This - We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. At the end you get to perform the routine to Hands In The Air originally recorded by Timbaland.Дў. Crazy 8s -35 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. You'll get better each time-and by the end, you'll be totally confident in your dance skills and sexy body.ДЎ. But don't be fooled, as the program progresses, the courses get more challenging. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. Six Dance Courses and an Ab Workout on Three DVDs

Cize workout